Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.

Tai chi first intrigued Brendan Fallon when he was a 17-year-old high school student at Buffalo City Honors. His father started to take classes a year earlier and kept a chart with some of the ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

TENSE, stressed, overwhelmed and short tempered... If that sounds like you then perhaps a spot of Tai Chi could be the solution to your January blues. Like an oasis of calm amidst a world of turmoil, ...

Ramel Rones is a master at tai chi, an ancient Chinese martial art well known for its gentle and deliberate movements."Stand like a mountain," he tells his class at Tufts Medical Center. "Then move ...

ARCADIA >> Under the shade of a large tree Thursday morning at the Los Angeles County Arboretum, a small group of people push on and rub their bellies. They stretch their arms in different positions, ...

More than 400 students and more than 80 faculty and staff members at SUNY Cortland have embraced the ancient Chinese martial art of Tai Chi in the past eight years as a means to achieve overall ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...

It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...