So many of us are trying to get fit and shed some pounds, and working out on a cardio machine such as a vertical climber or an elliptical trainer can help achieve those ends. The two exercise machines ...

Vertical climbing workouts have been expanding their reach in recent years, as more people look for innovative and efficient ways of getting and staying fit. No longer just one of those neglected ...

Whether you’re an avid climber or a newbie, rock climbing requires strength, good balance, and mental fortitude. From your upper back to your toes, you use many muscles when you climb. It’s a great ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

The stair climber is a great cardio option because "it’s low impact, but high intensity," says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...

Vertical climbing workouts have been expanding their reach in recent years, as more people look for innovative and efficient ways of getting and staying fit. No longer just one of those neglected ...