If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Whether you currently have a weight loss goal or are just in search of something fresh and delicious, you are going to love ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

They’re all packed with protein—but don’t sacrifice indulgent flavor.

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Hi there! It’s so nice to meet you! My name is Shaina Zazzaro, and I’m here to formally introduce myself as the newest ...

The monotrophic diet, or the mono diet, centres around consuming only one kind of food or food group for every meal over a ...

Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the traditional diet of people in Papua New Guinea, an island country in the ...

What will likely end up happening is that you'll lose the weight quickly, but you also might end up regaining what you lost because the diet or fitness routine you followed isn't a regimen you ...

The practice of eating one meal a day (OMAD) may offer benefits like weight loss and better insulin sensitivity for some, but it can lead to nutritional deficiencies, energy depletion, and ...