A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Anyone who has caught themselves ruminating about the past or worrying about the future knows it’s usually not helpful. Those who are prone to feel high anxiety often struggle with “what if?” thoughts ...

According to New World Encyclopedia: "A mantra (from Sanskrit: man- 'to think' and -tra meaning, tool) literally means 'instrument of thought.' Originating in ancient India out of Vedic Hinduism, ...

These practices can teach you to find tranquility amidst the noise of our minds. The human brain is a powerful instrument, capable of problem-solving, creativity, and innovation, but it can often veer ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and journaling help quiet overthinking. Abdominal breathing calms the nervous ...

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop ...