Can we get one thing out of the way? Meditation is hard. It’s not all “om” and awesome feelings. Reality probably looks a lot more like this: You sit down, eager to get in the zone and be the calm and ...

An instructor from NYC-based meditation studio MNDFL breaks down the different styles of meditation—and what wellness needs they're best for. The truth is ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

The Harry Styles meditation on the Calm app just became the best pre-sleep meditation you didn't even know you wanted. Here's how to try it for free. These Are the Summer Essentials You Should Bring ...

Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition - is practiced all over the world, meaning "seeing things as they really are". This technique trains your ...

You've got to find a style that resonates with you. “Meditation should be simple,” says yoga teacher and energy healer Patty Kikos. “It’s about finding a style that’s right for you. Each style has the ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

On a recent rainy Tuesday evening, a small group of students gathered at the Owen Brown Interfaith Center in Columbia. Filing into Meeting Room 213, they quietly took their seats in rows facing a ...

Harry Styles has solidified his status as a pop superstar and fashion icon, but with his recent cover story for Vogue, he adds health and wellness advocate to that list, too. But Styles had the most ...

Falling asleep to the sound of Harry Styles’ soft, British accent may sound like a dream to some — but it’s becoming a reality for us all. The popular sleep and meditation app Calm announced that it ...