You know that meditating is good for you—it reduces stress and anxiety, and even lower blood pressure, among other benefits. But how to create a meditation space in your own abode? Is one room better ...

Creating a meditation nook at home can be a simple yet effective way to enhance your mindfulness practice. By dedicating a ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

According to Healthline, there are several popular types of meditation, which include mindfulness, spiritual, focused, movement, mantra, and more. While several options exist, selecting practices that ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

The word Vipassana means “insight.” As such, Vipassana meditation focuses on seeing things for what they really are by turning inward to the mind, body, or both. Practitioners consciously focus on ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Transcendental meditation is a type of meditation during which a person repeats a Sanskrit mantra in their mind. It is a secular practice that requires a person to take lessons from an instructor. The ...

The best meditation and mindfulness retreats in the UK - From Buddhist teachings and fitness camps to wild swimming and days ...

There’s no doubt about the potential benefits of meditation. The practice has been cited as a worthwhile activity for lessening stress, boosting mental clarity and even alleviating chronic pain.