Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

When it comes to the long list of things that are good for you, meditation is right up there with journaling, stretching, walking, and drinking enough water. You know it should be a top priority — and ...

Science-based approaches to how meditation works and its effectiveness distinguish between the two types of meditation. First, interoceptive meditation practices involve turning one’s attention inward ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...