A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Personal trainer James Smith is encouraging men to embrace their "soft bellies." Smith posted a video on Instagram showing him with fellow trainer Diren Kartal in swim trunks. He said he's gained ...

Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...

Leyland personal trainer Kurt Spencer has raised over £8,500 for men’s mental health through his ‘Dance 4 Depression’ ...

BOSTON (CBS) -- Much like the Wizard of Oz, the man behind Tom Brady has been shrouded in mystery for some time. Men's Journal set out to uncover some of the secrets of Alex Guerrero, the trainer Tom ...

Leyland personal trainer Kurt Spencer has raised over £8,500 for men’s mental health through his ‘Dance 4 Depression’ campaign ...