Surya Namaskar engages multiple muscle groups, strengthening the arms, shoulders, core, back, and legs while improving overall flexibility and endurance ...

And when you pair it with Surya Namaskar, a full-body yogic flow of 12 postures, you’re basically giving your system a turbocharged morning ritual. Practicing Surya Namaskar during Brahma ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar ...

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...