Practice a gentle 2-minute Surya Namaskar from your chair—ideal for beginners or those with limited mobility. #ChairYoga ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air. It ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...

Start Your Day With These Many Sets Of Surya Namaskar Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits. Posted by: Varsha Vats ...

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

In the clip, Malaika performs surya namaskar (sun salutation) effortlessly. Dressed in an all-black outfit, the actress flawlessly moves through all 12 poses of surya namaskar.

The combination of physical activity and deep breathing in Surya Namaskar can help alleviate stress and anxiety, which are known as sleep disruptors. Regular practice can help improve sleep quality.