"Art therapy is the use of the creative process, alongside a masters-level art therapist [a mental health therapist with formal art therapy training], to increase resiliency, process trauma ...

Art is all about problem solving. And I think the major problem with having a mental illness is that you lose the ability to solve your own problems. Susie Sherrill, PhD, LPC All therapy with art ...

But, it’s not the only way you can look after your mental health. Momtaz Begum-Hossain is a colour therapist who uses art therapy to help people come to terms and deal with their mental health ...