Many mental health activities are more beneficial when they are done in groups. Be it in a group of people who are going through similar problems, or one which has your friends and loved ones ...

Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

A teacher working in a mental health facility shares strategies that general education teachers can use to ease students’ ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

Felix Coulton works full-time as a professional DJ and now runs weekly sessions teaching patients the skill at mental health ...