Many mental health activities are more beneficial when they are done in groups. Be it in a group of people who are going through similar problems, or one which has your friends and loved ones ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly boosted the mental health of over 200 participants in England. These ...

Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

Felix Coulton works full-time as a professional DJ and now runs weekly sessions teaching patients the skill at mental health ...