MERIDIAN, Idaho — "Top Gun" closed out a week of training for undercover officers and prosecutors Friday with live simulated drug busts at Meridian’s Public Safety Training Center. The week-long ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

As the body ages, strength, balance and agility naturally diminish. In addition, injuries and medications can compromise how we function. “A fitness maintenance program is the best defense to our body ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Core activation is important for many movements in everyday life. Your core is pivotal in swinging a golf club, paddling a paddleboard, and even lifting a heavy box. Many exercises work the core, but ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...