If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

We all dream of having a well-mannered child, but did you know that manners and mindfulness go hand-in-hand? Alyson Kenny, local etiquette expert and children’s book author, released her fifth ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

The COVID-19 pandemic has exacerbated mental health challenges in children, increasing anxiety and loneliness. Experts emphasize mindful parenting and teaching, highlighting techniques such as ...

Practising mindfulness can help calm parents and children alike, but many struggle to find the time to fit it into their day. Izzy Judd, who has written the book Mindfulness for Mums, and Sian ...