If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

With practice – there is a QR code linked to guided audio practices in the book – these mindfulness concepts may become second nature to children as they mature into teens and adults.” ...

Practising mindfulness can help calm parents and children alike, but many struggle to find the time to fit it into their day. Izzy Judd, who has written the book Mindfulness for Mums, and Sian ...