Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam ...

A balanced diet, regular exercise, finding a creative outlet, and practicing mindfulness are strategies that can help you manage mood changes and anger associated with menopause. Menopause affects ...

For example, Andy Puddicombe says that instead of thinking “I’m really angry”, mindfulness enables you to distance yourself and think: “Oh, look: anger”. You can then consciously decide ...

Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, individuals can reduce stress, enhance focus, improve emotional health, enjoy ...

I utilize techniques such as mindfulness, anger management, and offer parent coaching. Are you exhausted with experiencing the same patterns in your relationship with your significant others and ...

anger management, CBT, the Matrix approach to addictions treatment (evidence based) and mindfulness-based approaches. I have worked with people from all walks of life for over two decades.

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

COLUMBUS, Ohio (WKRC) — A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat burnout in the workplace. The research ...