This seven-move stretching routine helps wake up stiff joints, improve circulation, and prepare your body for the day ahead.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

It’s the “little things” that can make a big difference to your mental and physical health in the mornings. Whether it’s the result of chronic pain, bad sleep, or the foggy feeling of medication, ...

We all have days that just feel, well, damn hard. Sometimes you can pinpoint the cause—a poor night of sleep, work stress, knowing you’ve got a marathon of to-dos ahead—and sometimes you just don’t ...