Move hands and feet left for three steps, keeping hips stable, head in line with tailbone, and knees lifted off floor. Don’t ...

Channeling your inner instinctual movement is a good way to improve mobility, core stability and flexibility. Our bodies are happiest when they’re fueled with food, hydrated and practicing regular ...

There is an astounding lack of education regarding the true purpose of the muscles in your midsection, and in the interest of strengthening and sculpting via countless crunches and twists, standard ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

FOR MOST OF human history, "working out" wasn’t really a thing. Sure, athletes and warriors conditioned their bodies to excel in the arena and battlefield, but everyday men and women simply didn’t ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

WEBVTT JENNIFER: TIME FOR 11 FITNESS. COMING UP, WORKOUTS YOU CAN DO ANYWHERE, ANY TIME, NO EQUIPMENT. >> GOOD MORNING. JENNIFER: WHAT DO WE DO? >> THREE BODY WEIGHT MOVEMENTS. WE'RE GOING TO WORK ...

Exercise is good for everyone, but seniors with mobility or balance issues may wonder what kind of exercise they can do that will be safe, easy and effective. Jogging outdoors, running on a treadmill ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.