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A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivation

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...
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This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...