Muscle Confusion Might Be the Secret to Sending It for Years to Come

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...
Well+Good

Trainers agree: The term “muscle confusion” is actually a complete myth

The idea of muscle confusion has been around for quite some time... but it's not actually a real thing. Trainers explain what's actually important to know. Whenever I’ve overheard trainers saying that ...
Citizen's Voice

Study shows that ‘muscle confusion’ – constantly varying your workouts – really can be beneficial, but probably not in the way you might think

Here are a few questions to consider as you plan your 2020 exercise routines: Are your muscles confused? Should they be? And just how do we confuse our muscles anyway? These concerns are at the heart ...
Morning Call PA

How ‘muscle confusion’ might help your workouts

Here are a few questions to consider as you plan your 2020 exercise routines: Are your muscles confused? Should they be? And just how do we confuse our muscles, anyway? These concerns are at the heart ...
Psychology Today

Muscle Confusion and Why It Matters

“Did you ever think that the neck attaches the head to the body?” Tara Pratt asked the most cerebral person I know—yours truly. “Well,” I grunted, “the right side of my neck and shoulder have bothered ...