Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

UPDATE: First-year doctoral physics student David Lloyd George broke the Guinness World Record for the most muscle-ups completed in 24 hours. Lloyd George finished 2,002 muscle ups — 276 more than the ...

Want to level up your calisthenics skills fast? In this video, I break down the exact progressions, routines, and mindset ...

All three experts explain that one common habit that can speed up muscle loss is spending the majority of the day sitting or ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other ...

A Surrey man has broken the world record for the number of muscle-ups completed in 24 hours. Charlie Rose, from Lightwater, completed 2,150 muscle-ups - a combination of pull-ups and dips - in a day, ...

David Lloyd George, a 23-year-old graduate student, set a new world record for most muscle-ups in 24 hours. He trained for nine months, drawing inspiration from ultramarathon runners' training ...

CHERRY HILL, New Jersey (KYW) — A young man in South Jersey is hoping to break the Guinness World Record and inspire others to push past medical challenges. While doing just one muscle-up would be ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...