Injury—whether physical or psychological—offers us an opportunity for growth and a chance to come back stronger than before.

FARGO - Here's a New Year's resolution, parents. Keep an eye out for W-sitting. Child development specialists, including physical and occupational therapists, warn against children regularly sitting ...

I didn’t know I could love working out so much until I tried my first group fitness class. I’ve been active my whole life, but after having my third kid at 34, I struggled to find a workout that stuck ...