We may pay more attention to our biceps or our butts, but every part of our body is full of muscles that can benefit from exercise. Our necks are no exception. If you spend a lot of time craning your ...

At the age of 18, Mike Tyson indulged in intense training. His training method had a special technique known as neck bridges. With the help of a neck bridge, his neck circumference reached 20 inches, ...

Neck pain has been steadily increasing over the past two decades and is now second to back pain, the most common musculoskeletal disorder. Women are more likely than men to suffer from persistent neck ...

Head injuries in sports are an epidemic – and Mike Gittleson is sticking his neck out to do something about it. Gittleson believes the concussion risk for men and women can be reduced through what ...

Training the upper back can cause anxiety for those who have experienced neck discomfort. Cervical pain can be extremely debilitating, and any kind of stress or tension has the potential to aggravate ...

The Baltimore Ravens won Super Bowl XLVII with one of the NFL’s most loaded rosters. But what good is talent if players can’t stay on the field or quickly recover from injuries? Ravens strength coach ...

Background The proposed presentation includes research findings from a dynamic neck strength training protocol implemented with a Division I NCAA volleyball team over the course of two years.