And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from anxious or nervous to calm. My name is Donna Brooks, I am a master Somatic Movement Educator and Therapist ...

The nervous system exercises app NeuroFit offers 5-minutes daily check-ins and exercises meant to help regulate your stress and emotions. Photo: Getty Images/mixetto Written by Amber Sayer ...

The brain and body are deeply interconnected through the nervous system. One of the key players in this connection is the vagus nerve, which runs from your brain stem to your gut and influences ...

Glimmers are small moments that spark joy or peace, which can help cue our nervous system to feel safe or calm. Experts say this mindset shift can make a positive impact on our mental health.