And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from anxious or nervous to calm. My name is Donna Brooks, I am a master Somatic Movement Educator and Therapist ...

The brain and body are deeply interconnected through the nervous system. One of the key players in this connection is the vagus nerve, which runs from your brain stem to your gut and influences ...

The nervous system exercises app NeuroFit offers 5-minutes daily check-ins and exercises meant to help regulate your stress and emotions. Photo: Getty Images/mixetto Written by Amber Sayer ...

BOOK REVIEW Jen Soriano traces her fragile nervous system to generational trauma in ‘Nervous’ By Anjali Enjeti Globe Correspondent, Updated August 17, 2023, 5:45 p.m.

Eerie Lampreys Hint at the Origins of Our ‘Fight-or-Flight’ Response and Sympathetic Nervous System The jawless, parasitic fish largely haven’t changed over the last 340 million years, but ...