Most people think fawning is people-pleasing, but trauma experts say it’s much deeper. According to therapist Pete Walker, ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

There is something about the tail-end of the year that sends even the easy-going into overdrive. And whether you are over-booked, over-worked or overwhelmed (or more likely all three), one of the ...

Gratitude isn't just a nice mental exercise. It can build neural pathways in your brain that help your nervous system ...

Understanding the difference between trauma and emotional wounds can lighten your story and make healing far more accessible ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Central nervous system — the brain and spinal cord Peripheral nervous system — the nerves that make your muscles move and tell your brain what your body is feeling Autonomic nervous system — the ...

Sport invites heightened states of activation, and so does parenting. Put them together, and there’s a lot of stimuli playing on your nervous system. Here are some possible resets.

A new nationwide study has revealed striking differences in how brain and nervous system cancers affect Americans depending ...

NervGen will meet with the FDA early next year to align on a regulatory path forward for NVG-291 in chronic spinal cord ...

Excessive intake of Vitamin B6 can lead to serious side effects such as nerve damage, numbness, and tingling. Learn about the ...