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Is spinal flexion harmful in squats and deadlifts? Here’s what science says about back safety
Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...
The following modification on the push up focuses on a neutral spine and engaged core, when done properly, and increases the stability of the muscles supporting the spine. Start in a high plank ...
We spend about one-third of our lives sleeping. Sorry, not sorry, hustle culture—that's a good thing. Sleep is restorative and necessary for your overall health ...
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