Sleep is known as the bedrock of health as a good night’s sleep is very important for the entire physical and mental wellbeing. Compromising on it can pave the way to major health concerns.

Experts generally recommend adults sleep seven to nine hours a night to stay healthy and help ... This graphic explains how the study worked. Researchers examined the sleep patterns of 237 healthy ...

A study by the University of Birmingham ... specifically frequent nightmares that awaken you during the night, might be an early warning sign of dementia risk in middle-aged to older adults.

The analysis also revealed that night work was linked with an increased risk of the common cold, but was not associated with any of the other infections examined. The study emphasises the ...

This disruption in sleep has profound implications for immune health and overall well-being,” said Dr Fatema Al-Rashed, who led the study, in a statement. The implications of a sleepless night ...