Former NBA player-turned assistant coach, Darvin Ham, spoke with the Indianapolis Star‘s Candace Bucker about the newest Pacer, Andrew Bynum. After training with Bynum during his lone All-Star season ...

You crushed the workout—now it’s time to reward your grind. These 18 high-protein Ninja Creami recipes are the ultimate cooldown, serving serious gains in every creamy, cold bite. Packed with fuel and ...

MINNEAPOLIS (WCCO) -- A popular TV show is transforming the way many people exercise. Shows like American Ninja Warrior have inspired a trend in obstacle course fitness. Now, specialized gyms are ...

Instructor: Sam Banola, of Longmont, who was a personal trainer for 20 years, with a background competing in a variety of sports, such as boxing, football, snowboarding, soccer, wrestling, mountain ...

Instructor: Jamie Rahn competed on seven seasons of NBC’s “American Ninja Warrior.” He’s been teaching parkour and Ninja Warrior for seven years. “My favorite thing about teaching is that I’m able to ...

Who wouldn’t want to be a ninja warrior? That’s the question that has me leaping through a mini-obstacle course of kid-size gymnastic equipment — alphabet-themed carpet squares, metal pirouette bars — ...

PHILADELPHIA (CBS) — The fluid and unorthodox movements of martial arts superstar Jackie Chan inspired Jamie Rahn to take parkour to another level. "Being super inspired by what he could do and seeing ...

THE GYM WHERE TO NINJAS TRAIN. IT LOOKS LIKE A LOT OF FUN. LANIE: WE GOT TO VISIT CHAD WHERE THE TRAINING HAS GOTTEN MORE SERIOUS AND A LOT YOUNGER CHAD HAS BEEN STEPPI UP HIS GAME AND SHARING HIS ...

Nadia Comăneci inspired countless kids to take up gymnastics when she scored the first perfect 10 on the parallel bars at the 1976 Olympics. Kerri Strug did the same after landing her vault on an ...

When it comes to whole-body workouts, some say that CrossFit is the holy grail. We’re also fans of more adventurous classes — like static trapeze and pole dancing — but when it comes to sheer ...

Ninja academies are taking off around the country, and the gyms aren't simply for athletes looking to compete on American Ninja Warrior. Aye’s clientele has also grown, thanks in part to the unusual ...