This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition ... Insider's takeaway High-fructose corn syrup is often seen as a "red flag" on ingredient labels due to its reported ...

In this amount, you can expect the following nutrition ... How to Recognize HFCS on Food Labels If you’d like to avoid high-fructose corn syrup in your diet, it’s always smart to scan ...

According to the FDA, items must have 40 calories or fewer per reference amount usually eaten (RACC) in order to be labeled ...

Once you know what to look for, you can quickly scan labels in the shops or online ... brown sugar, high-fructose corn syrup, corn syrup, fructose, sucrose, glucose, among others.

So do many natural sweeteners and high fructose corn syrup. Most people can eat fructose without any issues, but if you're part of the suspected 33% of the population with fructose intolerance ...