Just being aware of the negativity around you is a first step to neutralizing charged emotions. Observing a tense situation, rather than living in it can help. If you step back and observe ...

Cats have long been cherished as companions, often seen as aloof or independent. Yet, beneath their mysterious demeanor lies ...

Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who are good at noticing how they feel and can calm themselves down or adjust ...

New research from Arizona State University suggests that dog owners frequently misinterpret their pet’s emotions.

Here are a few strategies to maintain mental and emotional wellbeing while observing fast during Ramadan: Proper hydration and nutrition play an essential role in mental health. Despite fasting ...