After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

Push-ups are a full-body exercise that strengthens the chest, arms, shoulders, and core, while also enhancing posture and supporting bone health. Doing push-ups regularly can improve heart health, ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

We launched a new wellness challenge at work last week. Participation was, let’s just say, underwhelming. Which felt a bit ironic, considering wellness is literally what we do. It’s our product. Our ...