I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I spend my free time propped up in bed or slouched on the couch with a book. I'm a side sleeper, ...

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis. In this short video, we demonstrate a unique variation of the classic Bow ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

Days of Yoga for Men & Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 ...