Discover how Pat Casey became the first man to bench over 600lbs, the extreme training methods behind his historic lifts, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

If you’re seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

It’s been a while since we did a fitness challenge focused on a specific lift, but now it is time. This November we’re going to get really familiar with the overhead press, the lift where you press a ...

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The strict barbell overhead press is a glorious lift, but as we work on it this month, it’s good to know there are other options. Maybe you don’t have a barbell. Maybe you don’t have high enough ...

The military press has earned its place as one of the most respected movements in strength training. It’s a foundational lift ...

This machine represents a technological evolution that not only meets user needs, but also redefines the way workouts are ...