When you perform overhead presses, you work your anterior deltoids (front shoulder muscles), triceps, trapezius (upper back), and pecs. You'll hit your rotator cuff muscles (the smaller muscles ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

I love diving into those questions that pop up when we watch men and women train and notice some differences. Today, we're ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ... and arm has to do its own work without assistance from the other.