During the process of building up your calisthenics volume to master PT tests or challenging selection programs, there will be days when it makes sense to do less and focus on balancing out previously ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Roughly 35 of the 639 skeletal muscle groups that make up the human body are responsible for flexing, extending and stabilizing your core. Typically gym-goers remember to strengthen the area with ...

It’s a really good idea to do some light exercise before you head off – the odd run, walk, or even opting to take the stairs over the lift will make all the difference to your overall stamina once you ...