Previously, Swimming World examined reverse periodization from an intellectual perspective. Here, some of America’s most recognized club and college coaches share their views on training with this ...

Fitness has a different definition for people, while for someone it may mean being an ideal weight, for others it may be ...

If you're determined to reach your goals and push yourself to your limits continuously, this may sound like a good thing, but ...

If you have ever considered making regularly scheduled changes to your training, you should try the seasonal approach. This system of training, called Seasonal Tactical Fitness Periodization, is ...