Powerlifter Tamara Walcott has smashed world records in heavy deadlifts, squats, and bench presses. She cycles her training to build strength while avoiding burnout and prioritizing recovery. Walcott ...

Periodization is an organized form of training planning often used at the professional level to ensure that athletes are at their peak condition during the competition period. It is impossible for an ...

When working out to reach a tactical fitness goal, you may find that you start the process with a few strengths from your own athletic history. However, you also may have to face a few weaknesses. For ...