If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

For some gym goers, having a friend to workout with usually helps to keep moving and motivated. But, what about a trained professional to assist you with workouts and provide that extra push needed to ...

Based in Blackpool, Lancashire, in the U.K., she said her "no-nonsense approach" gets results, as SWNS, the British news service, reported. She said she will dump clients if they don't adhere to her ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

FORT JACKSON, SC -- Charlina Lewis decided 1 1/2 years ago that she wanted to improve her health. And during that time, she remained consistent, taking classes twice a week at Fort Jackson's Andy's ...

When it comes to training clients with ease and keeping fit, these are the six must-have downloadable apps that personal trainers swear by. These apps help trainers properly fuel their bodies for ...

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The Montgomery County Women’s Center received an unexpected but welcome gift April 30 when a personal trainer and her clients opted to donate more than 30 bags of clothes to the center and its resale ...