That's right! The connection between stress and physical illnesses is stronger than you might think. But don't worry, because ...

The researchers compared anxiety levels among four different groups based on their physical activity habits: Inactive individuals (no regular exercise) Weekend warriors (1–2 exercise sessions per week ...

Physical activity guidelines for Americans ... Bloch RM. Depression and anxiety disorders: Benefits of exercise, yoga, and meditation. Am Fam Physician. 2019;99(10):620-627.

This type of therapy is effective for many forms of anxiety. That includes generalized anxiety disorder, panic disorder, ...

Discover the hidden health issues often misdiagnosed as anxiety that could be causing your symptoms, from thyroid disorders ...

Wall Street and Washington, D.C., have been whipsawed by uncertainty in recent months, and many of us feel the same. Anxiety ...

These trigger the following physical reactions ... and physiological techniques to identify stress. However, these may not be objective or effective. The most direct way to diagnose stress ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities like Katrina Kaif and Al ...