Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding came from a study of older adults with a history of endurance ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help you fight off illness.

The brain, along with the eye, testes, and placenta, have barriers to protect them from the systemic effects of immune responses. These barriers include Physical barriers, like the blood-brain or ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

The brain, along with the eye, testes, and placenta, have barriers to protect them from the systemic effects of immune responses. These barriers include Physical barriers, like the blood-brain or ...