Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both ...

A strong core, or powerhouse, is the foundation of whole body health. It affects your stability, balance, and posture, facilitating everyday activities like bending down, twisting to grab something, ...

Health and Fitness Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken your core? While walking around can help get your legs moving ...

There’s a lot more to Pilates than doing endless 100s on a mat. There are various tools and pieces of equipment you can incorporate into the low-impact workout to get deeper into your muscles, which ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...