As a 48-year-old, fairly fit, working mother of two young boys (I had both kids in my 40s), I try to avoid mirrors as much as possible when I’m in a bathing suit. Recently, however, I happened to ...

One of the best bodyweight moves you can do to strengthen your lower body is the humble squat, whether you’re looking to improve your running performance, up your lifting game, or get the bubble butt ...

Keeping your posterior looking superior is not as difficult as it may seem. Just three squat exercises three times a week will have it looking gloriously perky and young. While ageing brings wisdom, ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

Let's get one thing straight: squats do recruit your glutes, but they mainly fire up the quads (aka, your thighs), which is why working exercises like deadlifts, hip thrusts, and kickbacks is ...

MACON, Ga. — When it comes to fitness, age is just a number. While some might prefer a higher intensity workout, exercises that promote strength, balance, and longevity can keep you moving and ...

As a 48-year-old, fairly fit, working mother of two young boys (I had both kids in my 40s), I try to avoid mirrors as much as possible when I'm in a bathing suit. Recently, however, I happened to ...