Going on vacation doesn’t mean you have to give up your daily exercise routine. But it may take a little planning to fit it all in: just as you would make a plan to go sightseeing or to visit an ...

Remember when you were a kid, went to the swimming pool and were told “Walk, don’t run.” That’s still a good idea even if you’re in your 70s and beyond. Racewalking is my sport of choice and I get ...

In the quest for a healthier lifestyle, many people turn to diets as their primary solution for weight loss and improved well-being. However, the reality is that diets alone are often not sufficient ...

As you’re planning for retirement, when you stop and think about it, you’re planning for a 20- to 30-year period of your life. It’s a task to take seriously, and it’s not a good idea to wing it. As ...

We all have our levels of sociability. On one end of the spectrum are true extroverts. If you’re an extrovert, you get your energy by being around other people. On the other end of the spectrum are ...