Getting a good night’s sleep on the road can be the difference between a good shift and a terrible shift for professional long-haul drivers. From finding safe parking with decent amenities to getting ...

Cleaning your CPAP machine is crucial for preventing the buildup of dirt, sweat, and bacteria, which can lead to health issues. Hand-cleaning with common household ingredients is an effective option ...

CPAP therapy can help you decrease snoring and improve your sleep by keeping your airways open. Insurance often covers CPAP machines, which cost between $350 and $3,000. Using a CPAP machine every ...

Sleep apnea has become common in the United States. According to SleepFoundation.org, there are more than 18 million Americans with the disorder. Symptoms include a sudden cessation of breathing ...

Loud snoring at night. Pauses in breathing followed by gasps for air while you’re asleep. Excessive daytime fatigue. Frequent nodding off in front of the TV or even when behind the wheel of a car.

Angela Myers is a freelance writer covering mental health, wellness and nutrition. She’s also conducted award-winning research on how to better communicate about sexual violence prevention and mental ...

A CPAP machine is a medical device often recommended to folks who have sleep apnea or other disruptive sleep conditions. Wearers place a mask over their nose and mouth to deliver a continuous stream ...