For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

There once was a young girl trying to maneuver in a world that felt loud, uncertain, and constantly shifting. That girl was ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

At Positive Mind Counseling, we understand that you can experience fear and courage simultaneously, desire change while being afraid of it, and hold both love and resentment in your heart. You can ...

Do you consider yourself to be an optimist? We got to thinking about this recently when we received a message from a lifelong friend. He talked about all the blessings in his life, in fact, his words ...

The calendar flip to January usually triggers a collective panic to suddenly drink gallons of water and run marathons. But let's be real, the "new you" is probably just the "old you" with a slightly ...

Ready to transform yourself in 2026? These book titles are loved by readers and can help shift your mindset and implement ...

Some are skeptical as to the power of positive thinking. People have told me they tried "that positive thinking stuff" and it didn't work. They are convinced the concept is a lot of hype with very ...

In the early days of running my business, I struggled with a poor outlook and a negative mindset. I had limited beliefs about my capabilities; in fact, I walked into most situations scared. While I ...