This muscle covers the upper arm and forms the rounded contour of the shoulder. The deltoid is ... the anterior (front), ...

That’s where arm exercises ... we talk about upper body workouts, we’re usually talking about major muscle groups like the anterior deltoid (the front of the shoulder), the posterior deltoid ...

The rotator cuff consist of four muscles within the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula). The rotator cuff provides stability for the shoulder joint and is ...

Beginner modification: "Raise one arm at a time ... in hard-to-target posterior delts and mid-trapezius muscles, which stabilize the shoulder when you put your upper body in overhead positions ...