The early postpartum period can feel a bit like a blur - part magic, part mayhem! Maybe you’re reading this whilst still living in that dreamy (and slightly hazy) newborn bubble, or maybe you’re a few ...

The Connection in Summit will be hosting a free three-part Pre- and Post-Natal Pilates Workshop on Nov. 7, 14, and 21, from noon-1 p.m. This three-part workshop will help new and expecting mothers ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Developed by Lindsay and Moira Merrithew and a team of professionals consisting of sports medicine, fitness professionals, and physical therapists, Stott Pilates is a Pilates exercise that was created ...

Pilates is a type of workout that involves simple, repetitive exercises that increase muscle strength, endurance, flexibility, and postural stability. It is relatively safe and accessible for ...