New Year’s Day often kicks off a season of self-improvement. Around the globe, people of all cultures aim to become a better version of themselves– whether it be through improved diet or better ...

Transformational Coach Teri Healy joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with tips for setting goals and intentions to be more productive. You can ...

The alarm hasn't even gone off, and already the demands of the day are clamoring for attention. Being a mother, a wife, and a high-performing executive in a male-dominated industry often felt like ...

As the clock strikes midnight on New Year's Eve, many people welcome a fresh start with a sense of hope and anticipation. You may feel like you have a clean slate, a chance to start over and create ...

That’s the advice from Lisa Mitchell, Communications Expert & Founder of Power Body Language. She offers THREE easy intentions to set now that can set you up for a more successful new year. 1) The ...

After being diagnosed with cancer, I set intentions — both spiritual and practical — that helped guide me through the experience. During a morning meditation in February 2020, the words, “Patricia, ...